Contact us to enquire about personalised programs

Gym

Gym

Filters

Weightlifting - 5 Sessions Per Week - 12 Weeks

This 12 week program is designed to develop maximal strength and power both overall and in the specific olympic lifts. Using a mixture of power, hypertrophy and volume/technique to develop the necessary attributes to improve in the olympic lifts.

$20.00
Bench Press - 2 Sessions Per Week - 4 Weeks

This program is designed to improve your 1RM bench press using a strength session and a volume session each week to promote both strength and hypertrophy in the chest, shoulders and triceps.

The program is designed to be used along side your normal training i.e pull and leg days.

$5.00
Body Building /Hypertrophy - 5 Sessions Per Week - 4 Weeks

This program is designed to maximise hypertrophy over a 4 week period using a push, pull, legs, upper and lower split to incorporate all muscle groups at least twice per week with the appropriate volume and intensity to stimulate growth.

$10.00
Deadlift - 2 Sessions Per Week - 4 Weeks

This program is designed to improve your 1RM deadlift through a strength and hypertrophy sessions each week.

The program is to be used along side your other other gym sessions i.e upperbody work.

$5.00
Powerlifting / Strength 5 Sessions Per Week - 4 Weeks

This program is designed to give 5 powerlifting/strength sessions a week increasing both size and strength using a mixture of strength and hypertrophy training.

$10.00
Cleans 2 Sessions Per Week - 4 Weeks

This program is designed to improve strength and technique in the clean using a mixture of strength, power, hypertrophy and volume/technique work.

$5.00
Snatch - 2 Sessions Per Week - 4 Weeks

This program is designed to improve strength and technique in the snatch using a mixture of strength, power, hypertrophy and volume/technique work.

$5.00
Squat - 2 Sessions Per Week - 4 Weeks

This program is designed to improve your 1RM squat through 2 sessions a week 1 being strength and 1 being hypertrophy to build strength and size in the legs.

This is to be used along side your normal gym training i.e pull and push days.

$5.00

No results found

No results match your search. Try removing a few filters.