This program is designed to improve your 1RM squat through 2 sessions a week 1 being strength and 1 being hypertrophy to build strength and size in the legs.
This is to be used along side your normal gym training i.e pull and push days.
This program is designed to improve your 1RM squat through 2 sessions a week 1 being strength and 1 being hypertrophy to build strength and size in the legs.
This is to be used along side your normal gym training i.e pull and push days.