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This 12 week program is designed to develop maximal strength and power both overall and in the specific olympic lifts. Using a mixture of power, hypertrophy and volume/technique to develop the necessary attributes to improve in the olympic lifts.
This program is designed to give 5 powerlifting/strength sessions a week increasing both size and strength using a mixture of strength and hypertrophy training.
This program is designed to maximise hypertrophy over a 4 week period using a push, pull, legs, upper and lower split to incorporate all muscle groups at least twice per week with the appropriate volume and intensity to stimulate growth.
About
Elite Potential athletics
We believe everyone should have access to proper training programs they can trust and are dedicated to delivering high-end sports training programs at an affordable price. With a commitment to excellence and a foundation built on expertise, we guide athletes towards achieving their goals at every level of competition.