This 12 week program is designed to develop maximal strength and power both overall and in the specific olympic lifts. Using a mixture of power, hypertrophy and volume/technique to develop the necessary attributes to improve in the olympic lifts.
This 12 week program is designed to develop maximal strength and power both overall and in the specific olympic lifts. Using a mixture of power, hypertrophy and volume/technique to develop the necessary attributes to improve in the olympic lifts.