This program is designed to improve your 1RM bench press using a strength session and a volume session each week to promote both strength and hypertrophy in the chest, shoulders and triceps.
The program is designed to be used along side your normal training i.e pull and leg days.
This program is designed to improve your 1RM bench press using a strength session and a volume session each week to promote both strength and hypertrophy in the chest, shoulders and triceps.
The program is designed to be used along side your normal training i.e pull and leg days.