If this is your first time in a gym begin with the General Readiness for Exercise Program.
A general readiness for exercise program is designed for beginners or people who are coming back to exercise to help ensure the body is ready to engage in more specific exercise aimed towards an adaption i.e Strength or hypertrophy.
This program provides 3 full body sessions per week for 4 weeks progressing towards harder stimulus each week preparing for more specific exercise in the future.
This program is designed for people 70+ needing functional exercises to keep them moving well in their day to day lives and into the future as they age.
The main objective of this program is to ensure the ability to get up after a fall and to maintain strength over the years.
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