This program is designed for people 70+ needing functional exercises to keep them moving well in their day to day lives and into the future as they age.
The main objective of this program is to ensure the ability to get up after a fall and to maintain strength over the years.
This program is designed for people 70+ needing functional exercises to keep them moving well in their day to day lives and into the future as they age.
The main objective of this program is to ensure the ability to get up after a fall and to maintain strength over the years.