If this is your first time in a gym begin with the General Readiness for Exercise Program.
A general readiness for exercise program is designed for beginners or people who are coming back to exercise to help ensure the body is ready to engage in more specific exercise aimed towards an adaption i.e Strength or hypertrophy.
This program provides 3 full body sessions per week for 4 weeks progressing towards harder stimulus each week preparing for more specific exercise in the future.
If this is your first time in a gym begin with the General Readiness for Exercise Program.
A general readiness for exercise program is designed for beginners or people who are coming back to exercise to help ensure the body is ready to engage in more specific exercise aimed towards an adaption i.e Strength or hypertrophy.
This program provides 3 full body sessions per week for 4 weeks progressing towards harder stimulus each week preparing for more specific exercise in the future.