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Rowing - 3 Sessions Per Week - 4 Weeks

$5.00

This 4 week program is designed to build strength and power in both the legs and back to improve rowing performance while also adding a session for the opposing muscle groups to avoid imbalances.

This 4 week program is designed to build strength and power in both the legs and back to improve rowing performance while also adding a session for the opposing muscle groups to avoid imbalances.