This program is designed to build grip strength, vertical jump and press-up strength in accordance with the New Zealand Police entry testing standards while also adding running prehab work to account for added running volume for the 2.4KM run test.
This program is designed to build grip strength, vertical jump and press-up strength in accordance with the New Zealand Police entry testing standards while also adding running prehab work to account for added running volume for the 2.4KM run test.